Sunday - 50 mins run + 15 mins weight + 5 mins sprint
Monday - off
Tuesday - 30 mins run + 15 mins weight + 15 mins swim
Wednesday - 45 mins run + 15 mins swim
Thursday - off
Friday - 60 mins run + 15 mins weight OR 15 mins swim
Saturday - off
It's about us... Our way to believe that our lives are meant for something bigger and better...
Showing posts with label Sports. Show all posts
Showing posts with label Sports. Show all posts
Wednesday, 22 July 2015
New training schedule...
To ensure sustainable weight loss, apart from balancing the intakes, below is the training schedule and portion...
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