Sunday - 50 mins run + 15 mins weight + 5 mins sprint
Monday - off
Tuesday - 30 mins run + 15 mins weight + 15 mins swim
Wednesday - 45 mins run + 15 mins swim
Thursday - off
Friday - 60 mins run + 15 mins weight OR 15 mins swim
Saturday - off
It's about us... Our way to believe that our lives are meant for something bigger and better...
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